Avocado: properties and health benefits. Health Journalism

We feast on avocado toast and admire trendy avocado smoothies, but do we really know what an avocado is? And how is it classified as the healthiest fruit?

Avocado: an exotic fruit that never ceases to amaze us!

Avocados are a unique fruit, creamy and rich in core and with a mild taste. Scientifically, it is called Persea Americana and is part of the Lauraceae family. Avocados come in several types, depending on their color, size, and texture. They are all native to tropical climates, and when they are harvested, their texture turns into a butter that has become so popular. It is also called “Makhanval” in India.

Nutritional properties of avocado.

Avocados are a nutrient-rich commodity. Packed with nutrients like:

• Fats: Avocados contain monounsaturated and polyunsaturated fats, which are considered good fats. A relationship has been established between avocado consumption and lowering levels of bad cholesterol (LDL).
• vitamins Avocados are rich in vitamin B, vitamin C, vitamin E and vitamin K.
• fibers: Avocados alone provide about 1 gram per tablespoon of fiber, and the whole fruit contains about 10 grams. Avocados are rich in digestive fibres.
• Metal: Avocados are a source of folic acid, calcium, magnesium and sodium.
• Antioxidants: Avocados are one of the main fruits that contain a lot of antioxidants.

Health benefits of avocado.

1: Anti-inflammatory properties:

Avocados have anti-inflammatory properties that help reduce internal body inflammation. They are the best source of omega-3 fatty acids, phytosterols and plant hormones such as beta-sitosterol and stigmasterol. These substances help control inflammation. The fats in this fruit are exceptional, helping to lubricate the joints and relieve joint pain even more.

2: Promote weight loss:

Avocado’s most popular benefit is its ability to promote weight loss. Thanks to the presence of dietary fiber, this fruit is frequently used in diets for weight loss. Regulates weight by maintaining satiety for longer and reducing calorie consumption. In addition, avocados are very low in carbohydrates, which also promotes weight loss.

3: Maintaining a healthy heart:

Avocados contain a natural plant sterol called beta-sitosterol. By taking beta-sitosterol and other plant sterols regularly, it is possible to maintain healthy cholesterol levels. It also maintains the health of the arteries and veins of the heart.

4: Essential for a healthy pregnancy:

Avocados are a good source of folic acid. Pregnant women should include avocado in their diet, as folic acid helps in the healthy development of the fetus and reduces the risks of miscarriage and neural tube defects.

5: crystal clear leather:

Avocado is a concentrate of many nutrients such as vitamins, minerals, antioxidants and fatty acids. They are mainly rich in Vitamin C and Vitamin E, which give your skin a natural glow. In addition to the above benefits, avocados have several other advantages, including:

They are beneficial for skin health.

Avocado and its oil have benefits for the skin because they contain a high percentage of vitamin C, which promotes collagen formation in the skin to maintain its firmness and elasticity.

It helps protect your eyes.

The fruit also contains carotenoids, lutein, and zeaxanthin. These substances have been shown to maintain eye health over time and help prevent macular degeneration, which is the main cause of vision loss with age.

Avocados are excellent fruits for all levels of the diet. It is packed with many nutrients that make it a great fruit. It is useful in different forms: you can eat it with toast, make a delicious juice and use its oil for face care or hair care.